How to be happy?

How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years, 65% …

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Why am I always anxious & how do I make it stop?

Do you suffer from anxiety?  Do you have Feelings that something is going to go wrong?Are you constantly overwhelmed and struggling to find clarity or make decisions?Constantly feeling restless?Not being able to take a full breath because your heart rate is so fast and your breath is shallow?Muscle stiffness in your whole body? There are …

Shit cards, Heroin and the light at the end of the tunnel – The life of Ed

After reading Mr Dears blog I felt inspired and reading his story compelled to share my own in the hope that it can help someone too. Here’s my story (I promise there is a happy ending) We are the same age and we partied in the same circles, but we walked very different paths with …