This area is intended for those who are wanting to take a deeper look into spirituality. James has found yoga wisdom to be the corner stone of his recovery from addiction and mental health struggles. He would like to share some videos and articles here in the hope that you may find them useful too. Yoga wisdom states that all suffering stems from not understanding one's own spiritual identity, seperate from the body and mind. By realising our true identity as spirit in essence we can free ourselves from the shackles of the mind and live much happier and more purposeful lives.