Is all anxiety bad?

James highlights that anxiety can be a good indicator that something is not right. He describes how he would feel anxious every time he went to a pub. He finally realised that this was a helpful form of anxiety telling him that he was in the wrong place.

Samantha talks to us about she overcame an eating disorder, self-harm, and her physical health problems. She was told that she would never be able to conceive children but with some changes to her health and mind and the adoption of a spiritual practice, she was able to transform her life entirely.

Samantha really is a powerhouse, amongst a huge number of things, she is the founder and CEO of Live To serve Academy, her wellness coaching business, which aims to inspire and educate women to transform their health. With a decade in the industry and certifications in personal training, nutrition, and yoga, she continues to learn and educate others. A devoted yoga teacher, Samantha integrates kirtan and mantra meditation in her workshops to provide a holistic approach to yoga. Known for her ability to simplify the complex concepts of Ayurveda, she makes this ancient knowledge available for everyday health seekers.

Sami's website - https://www.livetoserve.com.au/about/

Join the Facebook group -   / ltsafreshstart  

Science of identity - https://sif.yoga/

A comprehensive introduction to spirituality -   / kirtan-yoga-wisdom-retreat  

Mantra meditation music -    / @mantraatthedisco