Sexual abuse is a traumatic experience that involves unwanted/inappropriate sexual contact or behaviour inflicted upon an individual without their consent. It can take various forms, including rape, molestation, incest, harassment, and exploitation, and can occur at any age.

The effects of sexual abuse can be profound and long-lasting, impacting every aspect of a person's life, including their mental and emotional well-being, relationships, and sense of self-worth. Survivors of sexual abuse may experience a range of psychological symptoms, such as anxiety, depression, post-traumatic stress disorder (PTSD), dissociation, and feelings of shame or guilt.

Recovery from sexual abuse often involves seeking professional help and support to process the trauma and heal from its effects. Therapy, particularly trauma-focused approaches like cognitive-behavioral therapy (CBT) and eye movement desensitisation and reprocessing (EMDR), can help survivors address their trauma, manage symptoms, and rebuild a sense of safety and empowerment.

Support from loved ones, peer support groups, and advocacy organisations can also play a crucial role in the healing process, providing validation, understanding, and encouragement for survivors. By speaking out about their experiences, survivors break the silence surrounding sexual abuse and contribute to raising awareness, promoting prevention, and ending the cycle of violence.