In this clip I talk to Callum Keen. Callum Keen is a world record breaking machine. He recently beat the world record for the most ring muscle ups in 24 hours completing over 1100. We discuss the root of motivation and how purpose, meaning, and spirituality contribute to motivation.

In this episode, I talk to Callum Keen from Plant Calisthenics. He is a calisthenics coach, movement specialist, and bird enthusiast. We talk about some of the incredible feats that he has completed including a Murph and a weighted marathon that he did for his 21st birthday. This was very different from what I did for my 21st! It's fair to say that Callum is an absolute beast. Not only is he a highly optimised human physically, but he is also very knowledgable in the mental and spiritual realms. We had a great chat I hope that you enjoy it. @callum_plantcali