Michael Hempseeds explains the difference between having a bad day and the illness of depression. He states that depression affects our ability to function and can have symptoms of decreased appetite and sleep, thoughts of not wanting to be alive, and inability to concentrate to name a few.
He further explains that depression affects the part of the brain called the hippocampus, the part of the brain used for memory and emotions. In someone with depression, this part of the brain can shrink up to 17%. Don't worry this can be reversed.
You can watch the full episode below
This is hands down one of the most important to date!
We discuss how we can learn to recognise the early signs that someone might be feeling suicidal and what we as individuals and a community can do to support them. Some of the topics that we discuss are mental health conditions underlying suicidal tendencies, anger, forgiveness, dealing with failure, and much more.
Michael is the author of the book "Being a True Hero: Understanding & Preventing Suicide in Your Community". The website for the book is http://www.beingatruehero.com. The book is being used by the New Zealand Police, Fire and Emergency New Zealand, GPs, Counsellors as well as many parents and teachers. Michael speaks to thousands of people every year. On average he delivers two to three seminars per week. On really busy weeks he can deliver up to nine seminars. He has spoken at TedX Darwin. I highly recommend reading Michaels's book: it is presented in a simple and easy-to-read way and is full of vital and valuable information!
Paperback book available here.
https://www.amazon.com/dp/0473471906 Kindle edition available here.
https://www.amazon.com/dp/B07P4539ZM "
Michael holds a wealth of knowledge in the space of mental health, suicide, and young people. He delivers that information in a way that leaves the receiver feeling empowered to use that information within both their work and personal lives. Michael's sensitivity to difficult topics such as suicide is apparent and perfectly presented." - Amy Walters, Manawatu District Council Youth Focus Group
