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The age of self-medication

The age of self-medication

Since doing work on various bad habits, and one serious addiction I have come to realise that everyone is self-medicating in one way or another. Self-medication can be in the form of food, shopping, alcohol, illegal drugs, medical drugs or almost anything that you...

The only way is up

The only way is up

If you are having suicidal thoughts, please know that you are not your thoughts. Someone once told me this metaphor and it really helped me. Think of yourself as water. Water is pure like you. The negative thoughts that you are having are dirt that has got into the...