Protecting your energy, Self-care and Dealing with narcissists.

I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times. The problem is not what we are doing, but the desire …

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Why am I always anxious & how do I make it stop?

Do you suffer from anxiety?  Do you have Feelings that something is going to go wrong?Are you constantly overwhelmed and struggling to find clarity or make decisions?Constantly feeling restless?Not being able to take a full breath because your heart rate is so fast and your breath is shallow?Muscle stiffness in your whole body? There are …

Shit cards, Heroin and the light at the end of the tunnel – The life of Ed

After reading Mr Dears blog I felt inspired and reading his story compelled to share my own in the hope that it can help someone too. Here’s my story (I promise there is a happy ending) We are the same age and we partied in the same circles, but we walked very different paths with …