Uncategorized Articles

Protecting your energy, Self-care and Dealing with narcissists.

I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times. The problem is not what we are doing, but...

Why turning 30 is a big deal to me…

https://youtu.be/lPkm8eH7sJg

Dealing with the loss of a loved one

If you are reading this then you have probably lost someone incredibly dear to you and l extend my deepest condolences to you, sending all the strength and love that I possess. I myself and many others reading this have recently lost someone incredibly dear to them,...

Is there an equation for happiness?

How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years,...