Happiness Articles

Do you suffer from anxiety?  Do you have Feelings that something is going to go wrong? Are you constantly overwhelmed and struggling to find clarity or make decisions? Constantly feeling restless? Not being able to take a full breath because your heart rate is so fast...

How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years,...

I am doing fairly well in life at the minute but things have not always been this way. Through my stupidity, I have become rich in the wisdom of hard lessons and I would like to start giving back what so many have previously given to me. I am starting a mental health...