Depression Articles

Mother’s Day

I’m glad I waited until today to write this, with our rapidly changing environment, we can’t be sure where the next 24 hours will take us. I have spent the last couple of months being reminded, everywhere I go,  that this day was looming. It’s hard to ignore when...

Grief 29/02/2020

Eight weeks ago my Mum left her body before my eyes, but my grief didn’t start that day. When someone you love is diagnosed with stage 4 cancer, your grief starts there – a shot to the heart – your whole world falls apart. You can feel the shock coursing through your...

Protecting your energy, Self-care and Dealing with narcissists.

  I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times.   The problem is not what we...

Dealing with the loss of a loved one

  If you are reading this then you have probably lost someone incredibly dear to you and l extend my deepest condolences to you, sending all the strength and love that I possess. I myself and many others reading this have recently lost someone incredibly dear to...