How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years, 65% …
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I got bullied a lot when I was at primary school and when I started secondary school I felt like I had to prove a point to prevent this from happening again. I spent the first year picking fights with people for no reason and acting like someone that was literally the opposite of …
If you are having suicidal thoughts, please know that you are not your thoughts. Someone once told me this metaphor and it really helped me. Think of yourself as water. Water is pure like you. The negative thoughts that you are having are dirt that has got into the water. Despite the water being dirty, …