blog post Articles

Freedom

I am reflecting here on the concept of "being free", which was the first thing that came to my mind as soon as I found that pic of myself during my days in Thailand. A lot has happened since that photo, and I'm not talking in terms of time. Today, I believe that "to...

Grief 29/02/2020

Eight weeks ago my Mum left her body before my eyes, but my grief didn’t start that day. When someone you love is diagnosed with stage 4 cancer, your grief starts there – a shot to the heart – your whole world falls apart. You can feel the shock coursing through your...

D.A.V.E. The Drummer on Addiction in The Music Industry

  I was asked to write this an embarrassingly long time ago but actually I think its probably about the right time to do it. It’s been nearly 8 months now since I cleaned up my act. At first I was very keen to join online groups and talk about it, then I went...

Protecting your energy, Self-care and Dealing with narcissists.

  I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times.   The problem is not what we...