Anxiety Articles

Protecting your energy, Self-care and Dealing with narcissists.

I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times. The problem is not what we are doing, but...

Why am I always anxious & how do I make it stop?

Do you suffer from anxiety?  Do you have Feelings that something is going to go wrong?Are you constantly overwhelmed and struggling to find clarity or make decisions?Constantly feeling restless?Not being able to take a full breath because your heart rate is so...

Is there an equation for happiness?

How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years,...

Travel, Addiction and Self-realisation

  I got bullied a lot when I was at primary school and when I started secondary school I felt like I had to prove a point to prevent this from happening again. I spent the first year picking fights with people for no reason and acting like someone that was...

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