I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times. The problem is not what we are doing, but the desire …
Continue reading "Protecting your energy, Self-care and Dealing with narcissists."
Do you suffer from anxiety? Do you have Feelings that something is going to go wrong?Are you constantly overwhelmed and struggling to find clarity or make decisions?Constantly feeling restless?Not being able to take a full breath because your heart rate is so fast and your breath is shallow?Muscle stiffness in your whole body? There are …
Continue reading "Why am I always anxious & how do I make it stop?"
If you are reading this then you have probably lost someone incredibly dear to you and l extend my deepest condolences to you, sending all the strength and love that I possess. I myself and many others reading this have recently lost someone incredibly dear to them, adding to a long list of devastating tragedies. …
How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years, 65% …
Please note - I am aware that the following incidents that I am sharing are sensitive to a lot of people who knew our late beloved friend/family but I believe that this information can help many others who are suffering. I sincerely do not wish to upset anyone in doing so but to prevent as …
I got bullied a lot when I was at primary school and when I started secondary school I felt like I had to prove a point to prevent this from happening again. I spent the first year picking fights with people for no reason and acting like someone that was literally the opposite of …
Me enjoying a winter snow season In 2014 I left my normal life in Lithuania to follow my heart. It lead me to Austria to snowboard and to see the mountains. My aim was to find a job that could pay for food and accommodation so that I could spend all day living the dream. …
Continue reading "How far are you willing to go to chase a high when the sky is the limit?"
Since doing work on various bad habits, and one serious addiction I have come to realise that everyone is self-medicating in one way or another. Self-medication can be in the form of food, shopping, alcohol, illegal drugs, medical drugs or almost anything that you find comfort in. I realised that I have been self-medicating in …
Hi James, I have read your story and it has unexpectedly made me want to share my story with you. So here goes... Growing up I had an abusive father who drank heavily, although never physically hurting me or my brother, we witnessed my mum getting beaten. He would call the shots and everyone listened. …
Continue reading "Violence, rape, medication and the journey out"