Protecting your energy, Self-care and Dealing with narcissists.

I see a lot of people posting comments on social media about being too nice and over-caring and then going on to say "Why bother? What's the point?" I have put myself in the position of trying to help or fix people many times. The problem is not what we are doing, but the desire …

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Why am I always anxious & how do I make it stop?

Do you suffer from anxiety?  Do you have Feelings that something is going to go wrong?Are you constantly overwhelmed and struggling to find clarity or make decisions?Constantly feeling restless?Not being able to take a full breath because your heart rate is so fast and your breath is shallow?Muscle stiffness in your whole body? There are …