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Why am I always anxious & how do I make it stop?
Do you suffer from anxiety? Do you have Feelings that something is going to go wrong?Are you constantly overwhelmed and struggling to find clarity or make decisions?Constantly feeling restless?Not being able to take a full breath because your heart rate is so fast and your breath is shallow?Muscle stiffness in your whole body? There are …
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Dealing with the loss of a loved one
If you are reading this then you have probably lost someone incredibly dear to you and l extend my deepest condolences to you, sending all the strength and love that I possess. I myself and many others reading this have recently lost someone incredibly dear to them, adding to a long list of devastating tragedies. …
How to be happy?
How can I be happy? This seems to be one of the biggest and most common questions of the present day. There has been a 48% rise in anxiety and depression in children in the past 15 years, suicide in the ages ranging between 10-14 is up by 300% in the past 10 years, 65% …
Lessons of lives lost
Please note - I am aware that the following incidents that I am sharing are sensitive to a lot of people who knew our late beloved friend/family but I believe that this information can help many others who are suffering. I sincerely do not wish to upset anyone in doing so but to prevent as …
Travel, Addiction and Self-realisation
I got bullied a lot when I was at primary school and when I started secondary school I felt like I had to prove a point to prevent this from happening again. I spent the first year picking fights with people for no reason and acting like someone that was literally the opposite of …
How far are you willing to go to chase a high when the sky is the limit?
Me enjoying a winter snow season In 2014 I left my normal life in Lithuania to follow my heart. It lead me to Austria to snowboard and to see the mountains. My aim was to find a job that could pay for food and accommodation so that I could spend all day living the dream. …
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The age of self-medication
Since doing work on various bad habits, and one serious addiction I have come to realise that everyone is self-medicating in one way or another. Self-medication can be in the form of food, shopping, alcohol, illegal drugs, medical drugs or almost anything that you find comfort in. I realised that I have been self-medicating in …
Violence, rape, medication and the journey out
Hi James, I have read your story and it has unexpectedly made me want to share my story with you. So here goes... Growing up I had an abusive father who drank heavily, although never physically hurting me or my brother, we witnessed my mum getting beaten. He would call the shots and everyone listened. …
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Shit cards, Heroin and the light at the end of the tunnel – The life of Ed
After reading Mr Dears blog I felt inspired and reading his story compelled to share my own in the hope that it can help someone too. Here’s my story (I promise there is a happy ending) We are the same age and we partied in the same circles, but we walked very different paths with …
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